Motivus CrossFit WOD for Jul 23,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 Daily Workout for Jul 23,2018 en-us Mon, 23 Jul 2018 00:00:00 MST Mon, 23 Jul 2018 09:42:32 MST Motivus CrossFit WOD for Jul 23,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://motivuscrossfit.com/images/htg_logo_rss.gif 39 31 07.23.2018 Mon,Jul 23,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 Mon, 23 Jul 2018 00:00:00 MST Strength:<br />Every 1:30 for 7 total sets<br />1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above knee) – work to a full max Permission Granted Mon,Jul 23,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 Mon, 23 Jul 2018 00:00:00 MST Conditioning:<br />3 rounds of:<br />1:00 ME Rope Climbs (3:1 strict pull ups)<br />3:00 AMRAP of:<br />15 OHS (95/65)<br />15 Toes-To-Bar<br />1:00 Rest