Motivus CrossFit WODs for Jan 19,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 Daily Workouts for Jan 19,2018 en-us Fri, 19 Jan 2018 00:00:00 MST Fri, 19 Jan 2018 04:01:06 MST Motivus CrossFit WODs for Jan 19,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://motivuscrossfit.com/images/htg_logo_rss.gif 39 31 80's Rap! Fri,Jan 19,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 Fri, 19 Jan 2018 00:00:00 MST Conditioning:<br />12 Minute EMOM<br />Even: 10 Sit ups<br />Odd: 70ft Bear hug walk with a single KB (70/53)