Motivus CrossFit WODs for Nov 17,2017 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20171117 Daily Workouts for Nov 17,2017 en-us Fri, 17 Nov 2017 00:00:00 MST Fri, 17 Nov 2017 19:23:24 MST Motivus CrossFit WODs for Nov 17,2017 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20171117 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://motivuscrossfit.com/images/htg_logo_rss.gif 39 31 Cindy Lu who Fri,Nov 17,2017 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20171117 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20171117 Fri, 17 Nov 2017 00:00:00 MST Metcon: Partner WOD<br />“Cindy”= 5 Pullups/10 HR Pushups/15 Air Squats<br />2 round of Cindy<br />Run 400m<br />Rest 2:00<br />4 rounds of Cindy<br />Run 400<br />Rest 2:00<br />6 rounds of Cindy<br />Run 400m<br />Rest 2:00<br />8 rounds of Cindy<br />Run 400m<br />30:00 Time Cap<br />*Both Athletes run the 400m<br />*1 Athlete working at a time.