Motivus CrossFit WOD for Apr 19,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Daily Workout for Apr 19,2018 en-us Thu, 19 Apr 2018 00:00:00 MST Thu, 19 Apr 2018 11:08:21 MST Motivus CrossFit WOD for Apr 19,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://motivuscrossfit.com/images/htg_logo_rss.gif 39 31 04.19.2018 Thu,Apr 19,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Thu, 19 Apr 2018 00:00:00 MST Strength:<br />3 1 & 1/4 Front Squats – work to a heavy triple for the day, rest 90 sec<br />X5 Party Line Thu,Apr 19,2018 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 https://motivuscrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Thu, 19 Apr 2018 00:00:00 MST Stamina:<br />5 Rounds for time<br />Down & Back Heavy KB walks (70/53)<br />10 Strict Pull ups<br />*KB should be held like a goblet squat