Since joining Motivus I have lost weight and gained muscle. I feel stronger and look stronger. Before joining the gym simple task like cleaning around the house would take hours because I would tire easily. I now have a stronger core and I am able to complete task quicker.
I mastered double unders at the age of 58, after first trying them at 56!
Motivus CrossFit showed me what I can achieve when following effectively programmed workouts. Weights and gymnastic skills you thought you'd never be able to do become part of your workout much sooner than expected. It is very rewarding to see your effort in the gym pay off!
The gym has pushed me to meet goals and make new ones. When I feel like quitting there is always someone pushing me to reach my potential. I grow stronger and more physically fit with each workout.
I am stronger mentally and physically, my lifestyle is healthier and a happier person all around since I started!