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Friday, Nov 17, 2017

Welcome Charles

Cindy Lu who


Air Squats,Pullups,Run,Situps: Time
Metcon: Partner WOD
“Cindy”= 5 Pullups/10 HR Pushups/15 Air Squats
2 round of Cindy
Run 400m
Rest 2:00
4 rounds of Cindy
Run 400
Rest 2:00
6 rounds of Cindy
Run 400m
Rest 2:00
8 rounds of Cindy
Run 400m
30:00 Time Cap
*Both Athletes run the 400m
*1 Athlete working at a time.

0% 0%
1st31:56Katherine Today!
1st33 ish Hunter A Today!
2nd28:05 Austin G Today!
3rd28:54 Brett G Today!

Brett G28:54 Rx With Emmett
Hunter A33 ish Rx W Scott and James
Katherine31:56  w/Jan. “Cindy” is a bad, bad lady!!!
Austin G28:05 Rx W/Haley
Hunter A 6:15pm
Thanks Jan!



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