Most Recent Benchmark was 'DT' on Apr 13,2018 (6 days ago)

Thursday Apr 19,2018

Front Squat: 04.19.2018Kettlebell,Pullups: Party Line

04.19.2018


Front Squat: Weight
Strength:
3 1 & 1/4 Front Squats – work to a heavy triple for the day, rest 90 sec
X5

0% 0%
1st85 and 95 Caley Today!

Caley85 and 95 Rx
Melissa T6:00am...3 2 1 GO!
Jim6:00am...3 2 1 GO!
Jan6:00am...3 2 1 GO!
Hootie6:00am...3 2 1 GO!
Hunter 4:16am
Cayce-should still ailing ...sorry but won’t be there



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