Workouts and Records

Most Recent Benchmark WOD was 'DT' on Jul 31,2017 (54 days ago)



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Skill: Pistols

6 Pistols EMOM X 10
(weights, partner, bands, box)
0% 100%
Chosen as WOD: Tue,Dec 27,2016 Tue,Dec 20,2016
'Amanda' (Time) Muscle Up,Snatch
9-7-5
Muscle-Ups (scale for MU will be 2:1 ring dips)
Snatches (full) 135/95
0% 100%
Chosen as WOD: Tue,Dec 27,2016
1st9:26Melissa W Tue,Dec 27,2016
2nd10:14Cayce Tue,Dec 27,2016
3rd10:37Taylor B Tue,Dec 27,2016
1st9:10Hunter A Tue,Dec 27,2016
2nd11:34Brett G Tue,Dec 27,2016
'DT' (Time) Deadlift
5 rounds of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

15:00 Time Cap
67% 33%
Chosen as WOD: Mon,Jul 31,2017 Mon,Mar 13,2017
1st4+16 McKenna Mon,Jul 31,2017
2nd6:05 Cayce Mon,Mar 13,2017
3rd4+26Lindsey U Mon,Jul 31,2017
1st10:44 TJ Mon,Jul 31,2017
2nd4+15Brett G Mon,Jul 31,2017
3rd8:55Hunter A Mon,Mar 13,2017
01.10.2017 (Reps)
Metcon:
3 Rounds of:
1:00 Wall Balls (20/14)
1:00 Toes to Bar
1:00 Hang Power Cleans (115/75)
1:00 Rest
100% 0%
Chosen as WOD: Tue,Jan 10,2017
1st131 McKenna Tue,Jan 10,2017
2nd180Cayce Tue,Jan 10,2017
Cheryl Tue,Jan 10,2017
3rd175Lindsey U Tue,Jan 10,2017
1st146 Glenn Tue,Jan 10,2017
2nd134 Harris Tue,Jan 10,2017
3rd165Austin G Tue,Jan 10,2017
01.11.2017 (Time)
Metcon:
“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
0% 0%
Chosen as WOD: Wed,Jan 11,2017
1st7:47Taylor B Wed,Jan 11,2017
1st13:05 Harris Wed,Jan 11,2017
2nd8:49Brett G Wed,Jan 11,2017
3rd9:08Glenn Wed,Jan 11,2017
01.12.2017 (Time)
Metcon:
3 Rounds for time of:
12 Overhead Squats (95/65)
12 Chest to Bar Pull Ups
0% 0%
Chosen as WOD: Thu,Jan 12,2017
1st4:37Cayce Thu,Jan 12,2017
2nd5:35Cheryl Thu,Jan 12,2017
3rd5:51Shelly Thu,Jan 12,2017
1st8:22 Brett G Thu,Jan 12,2017
2nd8:24 Hunter A Thu,Jan 12,2017
3rd6:38Glenn Thu,Jan 12,2017
01.18.2017 (Weight)
Strength: Front Squat (week 1)

5 Front Squats @ 75%
10 Front Squats @ 50%
X4 Every 2:00 min
*AFTER SET OF 5, RACK THE BAR AND LOAD 50%, PERFORM FINAL 10 REPS, REST WITH REMAINING TIME
100% 0%
Chosen as WOD: Wed,Jan 18,2017
1st115/75 Lindsey U Wed,Jan 18,2017
2nd125/85 Cayce Wed,Jan 18,2017
3rd65/45 Caley Wed,Jan 18,2017
1st145/95 Harris Wed,Jan 18,2017
2nd175/115 Glenn Wed,Jan 18,2017
3rd150/100 Brett G Wed,Jan 18,2017
Brian N Wed,Jan 18,2017
01.19.2017 (Weight)
Strength: Clean & Jerk
12:00 EMOM –  
3 Hang Clean and Jerks at 50% of 1RM power clean and jerk
0% 0%
Chosen as WOD: Thu,Jan 19,2017
1st95 Cayce Thu,Jan 19,2017
2nd60 Caley Thu,Jan 19,2017
Taylor B Thu,Jan 19,2017
1st115 Glenn Thu,Jan 19,2017
2nd105 Brian N Thu,Jan 19,2017
01.25.2017 (Weight)
Strength
Front Squats
Every 3:00 min.
4 Front Squats @ 75%
8 Front Squats @ 60%
X 4
*AFTER SET OF 4, RACK THE BAR AND LOAD 60%, PERFORM FINAL 8 REPS, REST WITH REMAINING TIME.
100% 0%
Chosen as WOD: Wed,Jan 25,2017
1st45/65 Cheryl Wed,Jan 25,2017
2nd95/65 Shelly Wed,Jan 25,2017
3rd110/85 Julie Wed,Jan 25,2017
1st225/175 Brian N Wed,Jan 25,2017
2nd175/140 Glenn Wed,Jan 25,2017
Brett G Wed,Jan 25,2017
01.30.2017 (Weight)
Strength:
3 OHS @ 60% of 3RM X 5 (week 2)
100% 0%
Chosen as WOD: Mon,Jan 30,2017
1st85 Cayce Mon,Jan 30,2017
2nd65 Shelly Mon,Jan 30,2017
McKenna Mon,Jan 30,2017
3rd55 Taylor B Mon,Jan 30,2017
1st105 Glenn Mon,Jan 30,2017
2nd75 Hunter A Mon,Jan 30,2017