CrossFit is amazing because it is infinitely adaptable and scalable. I am amazed that I continue to get stronger and more confident, even as I am getting older. Having the endurance to run a half marathon was incredible.
Motivation & Passion
I understand the athletes who think they can’t do Crossfit. I want everyone to know that they can! My strength as a coach is helping to find the right starting point. I understand modifying the workouts to get the most benefit, regardless of your current fitness level.